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The art of Chinese self healing

Code LM051


A simple manual with daily rituals that literally take a couple of minutes, resulting in a calmer and more balanced day. Yang Sheng Yang Sheng may be the most important concept in Chinese medicine. It directly translates as ‘nourish life’ and is a self-healing system of simple treatments.

In this book Katie Brindle, founder of The Hayo’u Method, will share with you the profound techniques to nurture your body, mind and spirit. From dull skin to anxiety and stress, you’ll discover new and effective habits to support your wellbeing in just a few minutes a day.

“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle

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£15.00

CLOTHING SIZE CHART

  XXS XS S M L XL
U.K. 6 8 10 12 14 16
FRANCE 34 36 38 40 42 44
FRANCE 0 1 2 3 4 5
ITALY 38 40 42 44 46 48
DENMARK 32 34 36 38 40 42
AUSTRALIA 4-5 6-8 9-10 11-12 14 16
U.S. 0-2 4 6 8 10 12
JEANS 28 29 30 31 32

SHOE SIZE CHART

U.K 3 4 5 6 7 8
EUROPEAN 36 37 38 39 40 41
U.S 6 7 8 9 10 11

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Standard

£4.95
approx. 8 days

Express UK

£9.95
Next working day (excludes week-ends)
Orders must be placed by 12.00noon

Europe Zone 1

Germany, France, Belgium, Netherlands, Luxembourg, Italy, Ireland
£12.95
Approx. 7 working days

Europe Zone 2

Denmark, Finland, Portugal, Slovakia, Spain, Switzerland, Austria, Bulgaria, Czech Republic, Estonia, Hungary, Italy, Latvia, Lithuania, Poland, Slovenia, Sweden
£18.95
Approx. 7 working days

Worldwide

We will put your order on hold and email a quote for the shipping cost which is based on weight & dimension of the box. Any import duties that may arise for shipping and returned items will need to be covered by you. Please note that return postage cannot be refunded.
£ to be quoted

Returns & Refunds

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