A simple manual with daily rituals that literally take a couple of minutes, resulting in a calmer and more balanced day. Yang Sheng Yang Sheng may be the most important concept in Chinese medicine. It directly translates as ‘nourish life’ and is a self-healing system of simple treatments.
In this book Katie Brindle, founder of The Hayo’u Method, will share with you the profound techniques to nurture your body, mind and spirit. From dull skin to anxiety and stress, you’ll discover new and effective habits to support your wellbeing in just a few minutes a day.
“My aim with this book is to translate an ancient and powerful philosophy into simple and clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It’s something you can do yourself, with just small changes that can be breathtakingly effective.” – Katie Brindle
£3.95 Deliveries during the Sale normally take an estimated 5-7 working days
£9.95
1-2 working day (excludes week-ends)
Orders must be placed by 12.00noon
Due to Brexit / import tax charges, we are unfortunately no longer able to dispatch to addresses in Europe. In the meantime, deliveries to the UK, Northern Ireland and Channel Islands remain unaffected. Sorry for any inconvenience
We will put your order on hold and email a quote for the shipping cost which is based on weight & dimension of the box. Any import duties that may arise for shipping and returned items will need to be covered by you. Please note that return postage cannot be refunded. £ to be quoted
You are entitled to a product refund up to 21 days from the despatch of goods. The returned products must be new, in perfect condition and complete with original swing tags attached.